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Why am I tired all the time?

Last Updated: 18.06.2025 03:04

Why am I tired all the time?

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

- Raw dairy

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- Honey

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

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8. Consume electrolytes after waking up.

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- Red meat

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

- Fish & Poultry

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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